Employee Wellness - Carb Counting FOOD SPIRAL®
Employee Wellness using the Carb Counting FOOD SPIRAL® created to help you eat foods that are low in carbohydrate content. Carbs have a significant impact on blood sugar, as they include sugars, starches, cellulose and fiber. This spiral focuses on Fats and Protein as your sources of energy over Breads and Starches. Here, you will learn the difference between Healthy (Complex) and Unhealthy (Simple) carbs so that you can control your blood sugar levels.
Browse Carb Counting FOOD SPIRAL® Programs
Carb Counting FOOD SPIRAL® Book and Bifolds
Carb Counting FOOD SPIRAL® Book (56 Pages)
The purpose of the Carb Counting FOOD SPIRAL® is to help you eat foods that are low in carbohydrate content. Carbs have a significant impact on blood sugar, as they include sugars, starches, cellulose and fiber. This spiral focuses on Fats and Protein as your sources of energy over Breads and Starches. Here, you will learn the difference between Healthy (Complex) and Unhealthy (Simple) carbs so that you can control your blood sugar levels.
Carb Counting FOOD SPIRAL® Bifold
Carb Counting FOOD SPIRAL is a visual using Green for Go, Yellow for Caution and Red for Stop and 15 grams of Carbohydrates = 1 Factor.
Low Literacy Carb Counting FOOD SPIRAL® Bifold
Carb Counting FOOD SPIRAL is a visual using Green for Go, Yellow for Caution and Red for Stop and 15 grams of Carbohydrates = 1 Factor.
Carb Counting Case Studies
Carb Counting Patient Testimonials
Take Food Fitness First on the Go!
The Food Fitness First app is the first of it’s kind to help those with chronic illnesses looking to improve their health – NOT JUST A WEIGHT LOSS APP. Patients use our easy system of GREEN, YELLOW and RED foods to plan meals and the FOOD TRACKER to keep up with the amount of sodium, fat, calories, carbs, etc. each meal and each day.
