Employee Wellness Diabetes FOOD SPIRAL®

Employee Wellness using the Diabetes FOOD SPIRAL® created to keep blood glucose levels balanced and make healthier food choices. Blood glucose control is very important for Diabetes, so Vegetables and Fruits are a priority. The Diabetes FOOD SPIRAL® is based on calories (1500 Calories = 15 Factors) and can also be used for Weight Loss or Weight Maintenance.

Browse Diabetes FOOD SPIRAL® Programs

Diabetes Educator Resources $249.99/Month

The Diabetes FOOD SPIRAL® was created to help those struggling to learn what foods to eat using Green for Go, Yellow for Caution, and Red for Stop with videos, pre and posttests.

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Diabetes Patient Resources $7.99/Month

The Diabetes FOOD SPIRAL was created to help patients struggling to learn what foods to eat using Green for Go, Yellow for Caution, and Red for Stop with videos, pre and posttests..

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Diabetes Food Service Resources $7.99/Month

The Diabetes FOOD SPIRAL was created to help food service staff learn what foods to eat using Green for Go, Yellow for Caution, and Red for Stop with videos, pre and posttests.

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Diabetes FOOD SPIRAL® Book and Bifolds

Diabetes FOOD SPIRAL® Book (59 Pages)

The purpose of the Diabetes FOOD SPIRAL® is to help you keep your blood glucose levels balanced and make healthier food choices. Blood glucose control is very important for Diabetes, so Vegetables and Fruits are a priority on this spiral.

Diabetes FOOD SPIRAL® Bifold

The Diabetes FOOD SPIRAL is a visual using Green for Go, Yellow for Caution and Red for Stop and 1500 Calories = 15 Factors for the day.

Low Literacy Diabetes FOOD SPIRAL® Bifold

The Diabetes FOOD SPIRAL is a visual using Green for Go, Yellow for Caution and Red for Stop and 1500 Calories = 15 Factors for the day.

Diabetes Case Studies

Wheeler County Hospital

Pilot Study of Online Nutrition Program shows Potential to
Positively Influence Lifestyle Behaviors that Affect Obesity

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Georgia Southern University

This article is based on a case-control study, conduct to provide community residents with nutrition and
exercise counseling.

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SGRC Waycross Georgia

Study completed with Georgia Southern University and the South Georgia Regional Commission on seniors

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Diabetes Patient Testimonials

Health Scorecard for the Diabetes FOOD SPIRAL

Take Food Fitness First on the Go!

The Food Fitness First app is the first of it’s kind to help those with chronic illnesses looking to improve their health – NOT JUST A WEIGHT LOSS APP. Patients use our easy system of GREEN, YELLOW and RED foods to plan meals and the FOOD TRACKER to keep up with the amount of sodium, fat, calories, carbs, etc. each meal and each day.