The purpose of the Carb Counting FOOD SPIRAL® is to help you eat foods that are low in carbohydrate content. Carbs have a significant impact on blood sugar, as they include sugars, starches, cellulose and fiber. This spiral focuses on Fats and Protein as your sources of energy over Breads and Starches. Here, you will learn the difference between Healthy (Complex) and Unhealthy (Simple) carbs so that you can control your blood sugar levels.