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Why the FOOD SPIRAL®?
This tool is meant to empower the individual to take control of their dietary challenges, giving them all they need to be successful. All the FOOD SPIRAL® are based off the three simple colors of a traffic light and are healthy from top to bottom and left to right making it easy to understand and implement into daily life.
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Case Studies
Patient Testimonials
Take Food Fitness First on the Go!
The Food Fitness First app is the first of it’s kind to help those with chronic illnesses looking to improve their health – NOT JUST A WEIGHT LOSS APP. Patients use our easy system of GREEN, YELLOW and RED foods to plan meals and the FOOD TRACKER to keep up with the amount of sodium, fat, calories, carbs, etc. each meal and each day.
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